The Man Diet
The Man Diet is a nutrition plan specifically designed for men to naturally boost testosterone levels, increase energy, and improve overall health. Created by fitness expert Chad Howse, the diet emphasizes consuming whole, nutrient-dense foods that support hormonal balance and muscle growth, while avoiding processed foods and substances that can lower testosterone. The plan includes guidance on optimal macronutrient ratios, meal timing, and specific foods that help maximize testosterone production, making it ideal for men looking to enhance their physical performance, strength, and vitality. The Man Diet aims to provide a sustainable, healthy approach to eating that aligns with men's unique physiological needs.