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When it comes to healthy eating, snacking can often be a stumbling block.
Finding snacks that are satisfying, nutritious, and under 100 calories can feel challenging, especially when you’re trying to stay energized and curb hunger between meals.
Here’s a guide to 15 delicious, healthy snack ideas under 100 calories that are not only tasty but also nourishing for your body.
Table of Contents
1. Sliced Apple with Cinnamon
Sliced apples topped with cinnamon make for a sweet, satisfying snack that’s high in fiber and antioxidants. Apples are naturally low in calories, and the fiber content helps keep you feeling full, while cinnamon adds a burst of flavor without adding extra calories.
Why It Works: The fiber in apples slows digestion, helping you avoid spikes in blood sugar. This snack is also a great way to satisfy a craving for something sweet without reaching for processed sweets.
Tip: Slice a medium apple and sprinkle a dash of cinnamon on top. This snack will only set you back about 95 calories.
2. Hard-Boiled Egg
Hard-boiled eggs are packed with protein and essential nutrients like vitamin B12, selenium, and choline. They’re a convenient, protein-packed snack that’s both filling and low in calories.
Why It Works: Eggs are rich in protein, which helps keep hunger at bay. This snack is perfect for curbing hunger during a busy day, and the protein can also help with muscle repair and growth.
Tip: One hard-boiled egg contains roughly 70 calories, leaving room to add a sprinkle of salt and pepper for extra flavor.
3. Greek Yogurt with Berries
A small serving of Greek yogurt paired with a handful of berries is a delicious and nutritious snack. Greek yogurt is a great source of protein and probiotics, while berries provide antioxidants and natural sweetness.
Why It Works: The protein and healthy bacteria in Greek yogurt support gut health, and the berries add a dose of fiber and antioxidants, keeping this snack well-balanced.
Tip: Stick to around 1/4 cup of Greek yogurt with a small handful of berries to stay under 100 calories.
4. Cucumber Slices with Hummus
Cucumber and hummus are a classic combo that’s low in calories but high in flavor. Cucumbers provide hydration and crunch, while hummus adds protein and healthy fats to keep you satisfied.
Why It Works: The water content in cucumbers helps keep you hydrated, and the fiber from chickpeas in hummus helps stabilize blood sugar levels.
Tip: Enjoy about 1/4 cup of cucumber slices with 1 tablespoon of hummus, totaling around 85 calories.
5. Almonds
A small handful of almonds (about 10-12 pieces) provides healthy fats, protein, and fiber, making them a nutritious and convenient snack. Almonds are also rich in vitamin E, magnesium, and antioxidants.
Why It Works: Almonds are heart-healthy, and their protein and fat content help keep you feeling full, making them an ideal grab-and-go snack.
Tip: Stick to about 12 almonds to stay under 100 calories, which is perfect for a quick, satisfying snack.
6. Cottage Cheese with Cherry Tomatoes
Low-fat cottage cheese and cherry tomatoes combine to create a savory, low-calorie snack that’s rich in protein and antioxidants.
Why It Works: Cottage cheese provides a dose of protein and calcium, while tomatoes add flavor, fiber, and vitamin C. This combination is low in carbs, making it great for low-carb dieters.
Tip: Have about 1/4 cup of cottage cheese with a small handful of cherry tomatoes for around 90 calories.
7. Carrot Sticks with Salsa
Carrot sticks with salsa make a crunchy and spicy snack that’s low in calories but full of flavor. Carrots are high in fiber, vitamin A, and beta-carotene, while salsa provides a burst of taste without added sugars or fats.
Why It Works: The fiber in carrots helps keep you full, while the spices in salsa add flavor without extra calories.
Tip: Enjoy 1/2 cup of carrot sticks with 2 tablespoons of salsa, which totals about 70 calories.
8. Celery Sticks with Peanut Butter
Celery sticks with a small amount of peanut butter are a classic, low-calorie snack with a great balance of healthy fats and fiber. The crunch of the celery pairs perfectly with the creamy peanut butter.
Why It Works: Peanut butter provides healthy fats, while the fiber in celery supports digestion. This snack can be particularly satisfying for those who like savory flavors.
Tip: Use about 1 tablespoon of peanut butter with a few celery sticks for around 95 calories.
9. Seaweed Snacks
Seaweed snacks are nutrient-dense and low in calories, providing a savory, umami flavor that’s both unique and satisfying. They’re rich in iodine, fiber, and antioxidants.
Why It Works: Seaweed is a great source of vitamins and minerals, particularly iodine, which supports thyroid health. Its fiber content makes it a filling option for a light snack.
Tip: A small pack of seaweed snacks typically contains around 25-30 calories, so you can enjoy a couple of packs if you’re in the mood for a larger snack.
10. Mixed Berries
A small serving of mixed berries is both refreshing and packed with antioxidants, vitamins, and fiber. Berries like strawberries, blueberries, and raspberries are low in calories yet high in nutrients.
Why It Works: Berries are naturally sweet and provide fiber, which helps with digestion and satiety. They’re perfect if you have a sweet tooth but want to keep it healthy.
Tip: A half-cup serving of mixed berries is under 50 calories, leaving room for a slightly larger portion while staying within your calorie limit.
11. Air-Popped Popcorn
Air-popped popcorn is a light and satisfying snack that’s high in fiber and low in calories. It’s a great alternative to chips or crackers.
Why It Works: Popcorn provides a crunchy texture and is naturally low in calories, so you can enjoy a larger portion without overdoing it.
Tip: Three cups of air-popped popcorn contain around 90 calories, making it a filling snack option.
12. Cherry Tomatoes with a Sprinkle of Feta
Cherry tomatoes with a small amount of feta cheese make a flavorful, low-calorie snack. Tomatoes are full of antioxidants, and feta adds a touch of creamy, savory flavor.
Why It Works: Tomatoes are high in vitamins C and K, and a small sprinkle of feta adds calcium and protein.
Tip: A handful of cherry tomatoes with 1 tablespoon of crumbled feta is around 80 calories.
13. Sliced Kiwi
Kiwi is a refreshing, fiber-rich snack that’s packed with vitamin C and antioxidants. The sweet-tart flavor is perfect for curbing sugar cravings.
Why It Works: Kiwi’s natural sugars and fiber content help keep blood sugar levels stable, making it a great option for a midday pick-me-up.
Tip: One medium kiwi has about 42 calories, so you could easily enjoy two for under 100 calories.
14. Cottage Cheese and Pineapple
Pairing cottage cheese with pineapple offers a delightful mix of savory and sweet flavors. Cottage cheese provides protein, while pineapple adds a burst of vitamin C and natural sweetness.
Why It Works: This combination is high in protein and fiber, helping you feel fuller longer while keeping the calorie count low.
Tip: Opt for about 1/4 cup of cottage cheese with a small slice of pineapple for around 90 calories.
15. Half a Banana with Almond Butter
A small banana with almond butter is an ideal snack for those who crave something creamy and filling. Bananas are rich in potassium and fiber, and almond butter provides healthy fats.
Why It Works: This snack balances carbs, fats, and protein, making it satisfying and energizing. It’s a great option for a quick boost without reaching for high-calorie alternatives.
Tip: Have half a banana with 1 teaspoon of almond butter, totaling just about 85 calories.
Final Thoughts
Incorporating these 15 healthy snacks under 100 calories into your daily routine can help keep hunger at bay, fuel your body, and provide the nutrients it needs. By focusing on wholesome, nutrient-dense options, you can make snacking a positive part of your healthy lifestyle.
Try these snacks next time you’re hungry between meals, and enjoy the benefits of staying energized and nourished throughout the day!
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